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Free Email Series: How to Recover Fully From A Mental Breakdown

If you've been through hell because of an experience that broke you in a way you never thought possible.

And all you want is to just get back to your fully functional coping self...

Then you'll find this free email series indispensable.

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Free Email Series:

How to Recover Fully From a Mental Breakdown

Is heavy work stress strangling you?

What do you do when you are completely overwhelmed at work?

How do you stop this from affecting your ability to do your job and deliver at your best? Especially when you have deadlines with important people waiting on you...

Would you like to know?

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How to gain self-confidence and stop criticizing yourself

Do you struggle with negative chatter about yourself always going on in the background?

Do you find this completely hard to stop?

Well in this article, I'll be revealing the biggest common mistake people make which causes this to be near impossible to stop. Then I'll share one easy mindset tip to break free of this mental slavery for good.

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Have you fallen for this Mental Health Diagnosis TRAP?

What's more important? A diagnosis or a practical solution?

In today's article I’ll reveal 4 mental health diagnosis traps that will cause you to Sacrifice the rest of your life and force you to live a mentally ill lifestyle.

What that means is that these traps destroy your emotional strength to cope and cause you to sacrifice your jobs, sacrifice your relationships, sacrifice your ambitions and sacrifice your goals in order to survive and get through life.

But to help you prevent that from happening to you… At the end of the video, I’ll be revealing the 4 essential steps you must take in order to avoid these mental health diagnosis traps.

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13 weird tricks to help force yourself into deep sleep when you're struggling to get any.

Struggling to sleep... But don't want to get addicted to nasty sleeping tablets?

Here are 11 weird tricks to fall asleep fast and naturally when everything else you've tried has failed.

Why 11 you might wonder?

You see over the last 20 years working in mental health, I've seen the pattern where one strategy that works perfectly wonderfully for one person will completely destroy another person's sleep experience.

So, my suggestion would be to work through this list and choose any of the strategies that work for you. You might find that you are okay with just one... Or you may need to combine two or three to get the perfect mix for your specific situation.

With that said, let's dive in.

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How to lift the feeling of disappointment in depression

Ever feel like you're always going backwards with your depression?

You were doing so much better... Starting to see a glimmer of hope. Now all of a sudden, you're feeling like an avalanche has dropped you way back down to the bottom.

And then there's the pressure...

You might have just been able to ride this storm if not for the pressure...

Pressure to perform... To appear interested when people want you to do stuff with them. Pressure to be entertaining.... When you feel pretty useless and boring because you have nothing to say. And just want to go home, lay on the carpet and stare at the ceiling.

Feeling torn inside because... On one hand, you want to hide away and avoid dragging everyone down. At the same time, you feel like you're a disappointment to your loved ones for feeling this way.

It's a strange contradiction that makes it hard to know what to do with yourself.

That's why in today's article, I'll be revealing 2 tips  to lift this feeling of disappointment. Because not having to grapple with this will make it easier to dig yourself out. This will give you the strength to carry on and can recover better.

Is this something you'd find valuable?

Then let's dive in...

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"I'll never be good enough" When the fear that you'll always be insignificant controls your life

You can't escape it...

The constant worry that you'll stagnate and become meaningless?

You've had this strong need to feel significant all your life?

That's why you worked hard to be ahead at school. That's why you put in so much hours into work...

But despite all that hard work, you're still not where you want to be in life. So now you’re afraid you'll never be successful and have the life you’ve dreamt of. It's like you lack the "x" factor that really successful people have.

This fills you with doubt about your capabilities…  Causing you to question everything in your life including your own worth. Making you feel incredibly hopeless that you're running out of time.

Bottom line...

You hate to feel this way.

You want to be able to handle your weaknesses, insecurities, and issues without feeling bad every day about settling for less or being less!

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3 tips to survive a toxic boss: Even if you never feel good enough

Do you always dread returning to work when holidays are over?

Perhaps because you have a toxic micromanaging boss who has made your whole year hell.

She's constantly questioning you... Constantly making decisions that undermine you. So much so that just seeing her is enough to ruin your whole day...

Should you give up, resign, look for another job and hope you get a better manager?

Or should you keep subjecting yourself to this punishment?

For today's article, I'll reveal the 3 biggest mindset traps people fall for when working with a perfectionistic micromanaging boss. These 3 mindsets lock you in a paranoid hell that drains you of the energy to perform effectively at work.

Then I will reveal 3 little-known practical tips to survive this nasty manager. These tips work even better if you often struggle with the impostor syndrome at work.

So, check out these 3 top tips to survive a toxic boss: Even if you never feel good enough

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How to use acceptance to overcome anxiety (A nifty little trick that uses acceptance to crush anxiety problems)

How can you accept anxiety when it makes you feel so awful?

How can you embrace anxiety when it gives you a headache... tightens your chest and face... Makes your legs go weak and your heart go fluttery?

Isn't it unhealthy to have too much adrenaline rushing around your body all the time?

Can't all that stress cause your body damage?

The questions go through your mind as everyone and their mother keep telling you that you've got to become friends with your anxiety in order to overcome it.

But then no matter how much you tell yourself...

" Common just accept the anxiety.... Common just accept the anxiety..."

In the heat of a highly anxious state, you only remember that you were meant to be accepting anxiety afterwards. Then you go through another cycle of frustration with yourself for not being able to accept the anxiety. This then triggers even more anxiety...

And It just goes on and on like this none stop!

How do you practically accept anxiety when this feels so impossible to do?

Would you like to know?

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How to get rid of negative emotions without overwhelming yourself

Aren’t you tired of all the commonplace emotional advice on the web?

You’re searching to learn how to keep yourself from going down under because of how you feel

Yet all you get is shallow advice like...

Take a walk... Go see a professional... Make sure you don't get hooked on anxiety meds... just go outside and breathe fresh air...

Sure, if you are just looking for simple advice that slap a plaster on your emotional wound.

Then these short-term advises would be sufficient.

But if you are actually looking to make your life better for the long term. And you’d like to help yourself break free from the burden of negative emotions…

Then you need tangible step by step advice that can uproot the foundations of your emotional problems.

So, if you are ready to put in the necessary work to achieve a more peaceful life, then this article is for you.

Ready?

Let’s dive in…

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Is your depression your fault?

Do you ever feel so guilty...

Like you aren't doing enough to beat depression? Blaming yourself for not getting better faster.
Feeling like you’re just playing the victim all the time?

And although you know logically that this isn’t true. The more you think about it the more you find evidence to prove it.

But could there be some truth to this?

Is it possible that you could be keeping yourself depressed without realizing it?

And if so, could this be holding the missing key to the puzzle of depression for you?

Before I answer this question, I must first reveal a psychological concept that is smack bang in the middle of this puzzle...

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How to find happiness & fulfillment within yourself without meditation

At 3 AM, Samantha woke up tossing and turning.

She was struggling with hardcore destructive self-talk.

She tried to replace the negative self-talk with positive  self-talk like people keep telling her to do.

But it felt phony... It felt stupid and fake.

Sound familiar?

Ever had this constant nagging feeling like nothing you ever do will be good enough?

In today's article, I will be revealing a little-known and slightly unusual psychological trick to help you find, peace fulfillment and contentment without having to rely on mindfulness or meditation techniques.

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How to calm an overactive mind and worry less

How do you stop living in this constant state of worry?

Today's article has taken me over 14 years to write.

No kidding!

It condenses everything I have learned about overcoming uncontrollable and overwhelming worry habits.

And to make the advice super actionable, I've included a simple 4-point action plan...

With 6 time-tested ways to stop your mind from going 100 miles per hour all the time.

I've also included loads of real life examples to follow so it's easier to teach yourself how to stop worrying.

Sounds good?

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The Myth About Antidepressants: Should you use them? Should you bin them?

The Myth About Antidepressants:
Should you use them...
Should you bin them?

They say that antidepressants ruin your brain, doing you more harm than good...

They say taking antidepressants means that you are not in control of yourself....

They say antidepressants are just part of the Big Drug Cooperation’s conspiracies to keep their companies funded with our hard-earned money...

There are SOOOO many different opinions about antidepressants that you easily become paralyzed wondering...

 “Are antidepressants GOOD for me or NOT?”

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Coming off antidepressants after 10 years?

The only way to get off them without risking getting depressed again

So, here's the scenario..

Your doctor has agreed to wean you off your antidepressants and is now reducing your dose.

Now you'r worried...

How do you ensure you don't relapse back into depression once the antidepressant is no longer supporting you?

Do you achieve this by sheer will power...

Or by following a precise set of practical steps?

If your experience has been that you always relapse whenever you come off your antidepressants. Is there some vital information you are missing out on?

In this article, I'll be sharing my go to strategies for making sure that you can sustain an enjoyable and fulfilling lifestyle without getting depressed again after coming off antidepressants.

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How to stop being paranoid that everyone hates you

Have you heard this annoying useless advice before?

They say...

“Only an insecure person, who doesn't know who they are and is scared to be themselves is afraid of other people thinking badly of them.”

Then they say…

“If you can just do what you want and stop caring about what others think, you’ll nip this fear at its roots.”

Yeah right!

As if it is that easy.

First of…

Would you tell pedophiles, murderers and rapists to do what they want and not care about what others think?

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How to stop fear from ruling your life and impacting your mental health

Are you afraid of everything?

I don't mean fear of spiders, needles or things like that.

But rather, do you spend a ton of time feeling afraid of "what ifs?"

You worry about feeling anxious.

You worry about feeling weak.

You worry about feeling stupid if any of the things you fear should happen. And sadly, this dictates your happiness and well-being.

As an example, let’s say...

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When you believe everyone's life would be easier if you were dead

Do you feel like a burden to everyone in your life?

You think things would be easier for your loved ones if you were not around.

Perhaps because you're always depressed or anxious.

You have to depend heavily on your family and this makes you feel useless.

Or perhaps you feel so fragile that the prospects of going out, getting a job and holding the job down terrifies you.

And so, you feel like there's no way out of your negative circumstances. Hence you feel hopeless.

True...

It's hard when it feels like you're jammed in a corner and there's no way forward.

But can I be honest with you for a second?

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Why setting boundaries in relationships can help you avoid depression

Is it selfish to prioritize yourself? Do you always feel like your priority is to others?

And when you are depressed...

You feel like you should be well for them, so they don't get worried about you.

But did you know there is an emotional danger to this?

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When you always blame yourself for not coping

Do you blame yourself for struggling to cope?

You see yourself as a failure for not being the person you want to be. Because this is not the life you want to live.

But did you know that blaming yourself naturally sabotages your ability to cope?

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When social anxiety threatens to ruin your life

The fastest way to beat social anxiety is to train your brain to do three things slightly differently.

And once you become an expert at this, you'll be able to switch social anxiety off in under 3 minutes

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