TAKINGBACKCONTROL

Wood Green Community SDA Church
Northcott Avenue, Wood Green
London N22 7DB (07494 626824)

SAT 17 October to SAT 31 October 2015

The emotional resilience skills building series:

Learning to function effectively in problematic situations.
See workshop content below

How to avoid or overcome emotional traps that keep people stuck in painful or unrewarding life experiences

How to break free from repeating problematic patterns that disrupt you functioning effectively in life, work and relationships

Practical steps to stop the build-up of feeling overwhelmed when multiple things go wrong at once

Uncovering your hidden emotional blocks to coping better in life, relationships and employment

Uncovering habits you rely on which keep you trapped and vulnerable to different life situations

How to gain better control over emotions that sabotage effective coping and decision-making

Developing your personal practical system for coping with and improving difficult situations

Avoiding traps that lead to overwhelm even after learning effective emotional coping skills